Carne de Panela (Pan Meat)


– 1 kg of cow outside flat
– 3 soup spoons of olive oil
– 1 chopped onion
– 2 chicken broths
– 1 soup spoon of salt with garlic
– 5 drops of chili
– 1 coffee spoon of powdered bay
– 1 coffee spoon of monosodium glutamate (ajinimoto)
– 1 soup spoon of paprika
– 1 kg of peeled potatoes
– 0,5 kg of chopped carrots
1- Fry the olive oil, the salt with garlic, the chicken broths and the onion in a pressure cooker until golden.
2- Add the meat (cut into cubes) and let it cook for a few minutes. Add all the others ingredients, less the potatoes and the carrots, and add 0,5 L of water. When it’s boiling cover the pressure cooker and wait 45 minutes.
3- Open the pressure cooker and add the potatoes and the carrots. Cook for 15 minutes more and serve with white rice.

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